If we want to finish on time, we have to adhere to the schedule.
A coworker reminding the team to stay disciplined so they don't get off track.
Verb: adhere to
Vibe: Rules and compliance
To stick firmly to a rule, plan, belief, or agreement without breaking it.
Please adhere to the company dress code.
You picture a piece of paper glued tightly to a wall—no matter how hard the wind blows, it stays attached without peeling off.
Real-life examples
All visitors must adhere to the safety guidelines while in the facility.
A formal notice setting expectations so everyone stays safe in a official environment.
Synonyms
Contrast & nuance
'Stick to' is the casual everyday version used in casual conversations. 'Adhere to' feels slightly more formal, professional, or disciplined, while 'abide by' usually applies specifically to laws, rules, or official decisions.